In this timely, interactive book, Tracy S. Hutchinson uses her extensive clinical experience to gently guide readers in examining relational trauma caused by high-conflict parents. Adult survivors will feel seen and understood as they reflect on the past and learn strategies to increase awareness, find hope, and experience healing. This must-read book is a balm for the soul and a road map for a new path with yourself and those you love. * Jennifer Foster, PhD, associate professor of counselor education at Western Michigan University, and licensed professional counselor * Tracy S. Hutchinson has written the go-to guide for individuals with high-conflict parents. Readers can see themselves in her comforting words and insights, exploring what it feels like to have high-conflict parents, how it affects their mental health, and what they can do to heal. Filled with practical exercises and journaling prompts, this book is a powerful tool for processing and navigating high-conflict relationships. * Betsy Holmberg, PhD, author of Unkind Mind * Have you struggled with guilt, shame, and unhealthy relationships since childhood? Tracy S. Hutchinson’s crucial book helps you gain insight into the subtle yet damaging signs of being raised by a high-conflict parent. The elaboration of ‘rupture and repair’ is excellent, and as a psychotherapist with decades of experience, I am using it to help my clients heal from such childhood emotional traumas. This should be required reading for all psychotherapists. * Tamara J. Green, LCSW, love and relationship expert *