We are all living longer but are we living better? 'Wellness' is the latest health buzz-word but how is it achieved? Retired GP Tim O'Donovan cuts through the jargon to identify 7 instances where the right choices and habits can lead to a longer more enjoyable life. The two aims of the book are to help people remain healthy enough to avoid serious illness and enjoy that wellness for as long as possible. The first part of the book examines the issues surrounding wellness and disease. What in today's society is having a negative impact on our well-being and how does the health industry help or hinder our ability to feel great. A handy self-assessment test allows you to gauge how 'well' you feel and prioritise what you need to do to improve your health. Any or all of the 'Seven Ways' will have a positive affect on your wellness and health; even small changes can radically improve how you feel.