This book is a must-read for anyone who wants a healthier relationship with food. Our 'druggified' food supply makes us all vulnerable to the problem of compulsive overconsumption. This practical guide, informed by the latest science and decades of clinical experience, is a tutorial in self-compassion as much as a science-help approach to overeating. I highly recommend. * Anna Lembke, MD, New York Times bestselling author of Dopamine Nation * Pretty much every bad thing you've heard about what ultra-processed foods (UPFs) can do to you is true. How to defend yourself? That answer—in expert, actionable detail—is found in this book. * David L. Katz, MD, MPH, past president of the American College of Lifestyle Medicine, and founder of True Health Initiative * Claire Wilcox has expertly woven together the wisdom of academics and clinicians in the field with her own knowledge to produce an essential guide to the topic of addiction to UPFs. The book is a concise distillation of the current research and treatment options for understanding this complex condition. I will definitely be recommending this book to colleagues and professionals alike. * Jen Unwin, PsyD, clinical health psychologist, and author of Fork in the Road *